If you’ve been having problems like urine incontinence, fecal incontinence, and laxity in your vaginal tissues, your doctor might suggest trying Kegel exercises. These exercises strengthen the pelvic floor muscles so you have better control over them. Both men and...
Despite your nervousness and anxiety, sex after age 70 can be a pleasurable, rewarding experience. Once you overcome the self-consciousness about your body and learn to relax and enjoy, you may just find that each encounter creates closeness with your partner. You’ll...
