Kegel exercises merely involve clenching and releasing your muscles 10 to 15 times, about three times daily. Although this solution seems simple and effective, getting the results you want may not be that easy.
Women typically experience sexual dysfunction because of three main reasons - pregnancy and delivery, aging, and medical conditions. Any of these causes can result in difficulty in achieving orgasm or even, being unable to have intercourse. The O-shot is a...
Incontinence after a vaginal delivery can be controlled with the right guidance and therapy. Talk to your doctor and ask for advice on how to manage the condition.
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