Our Blog
Why Kegal Exercises Can’t Fix Incontinence Problem
Kegel exercises merely involve clenching and releasing your muscles 10 to 15 times, about three times daily. Although this solution seems simple and effective, getting the results you want may not be that easy.
3 Ways the O-Shot Can Improve Your Sex Life
Women typically experience sexual dysfunction because of three main reasons - pregnancy and delivery, aging, and medical conditions. Any of these...
Had More than 1 Child? You Could Suffer from Incontinence
Incontinence after a vaginal delivery can be controlled with the right guidance and therapy. Talk to your doctor and ask for advice on how to manage the condition.
Sex After Age 70: How to Thrive in the Bedroom
Enjoyable sex after age 70 is possible with the right treatment. Discuss your options with your doctor and regain intimacy with your partner and with it, good health.
How Trauma Impacts Your Sex Life
Many women end up resenting their partners for making demands on their bodies and not understanding their fears and discomfort
3 Things to Avoid if You Have Interstitial Cystitis
Making a few lifestyle changes can help you avoid aggravating the condition and preventing Interstitial Cystitis symptoms.